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Benefits Of Padangusthasana |
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This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulat...... |
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Benefits of Garudasana |
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'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana wou...... |
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Benefits of Salamba Sirasana |
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Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain whic...... |
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Reaping Benefits From Viparita Karni Asana |
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Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita - would mean inverted, opposite karani...... |
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Benefits of Shavasana |
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For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important...... |
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Benefits And Importance Of Bhujangasana |
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Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana ca...... |
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Benefits And Importance Of Adho Mukha Svanasana |
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When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards and "Svana" means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches hims...... |
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Using Yoga to find Inner Peace |
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Yoga has been around for centuries to help people that suffer with mental, physical and chemical related issues. Most people that suffering pain from mental or physical anguish find it difficult to reach their state of inner peace, while others never...... |
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Importance and Benefits of Ardha Chandrasana |
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Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. For instance this asanas other name is derived...... |
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Benefits And Importance Of Tuladandasana |
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It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many...... |
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Benefits And Importance Of Ashtanga Namaskar - Part II |
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As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a...... |
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Benefits And Importance Of Ashtanga Namaskar - Part I |
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This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energ...... |
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Standing Separate Leg Stretching Yoga Pose |
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It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is ver...... |
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Yoga for Life |
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No matter what your current level of fitness; you can do, and you can benefit from, yoga. You don't need to renounce your religion, be able to tie yourself in knots or hold your breath for ten minutes. All you need is a desire to improve your physica...... |
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Facts about Successful Yoga Teachers (Part 2) |
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How do you define success for a Yoga teacher? Each Yoga instructor will have a different answer. What is important to one Yoga teacher may be of little importance to another. However, each Yoga teacher has the passion for Yoga within him or her. This...... |
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