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How To Perform Yogic Exercises. |
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When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since y...... |
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Importance of Controlling Your Mind |
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Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person's external circumstances were the result of his internal thoughts. They were aware that if the person thought ric...... |
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Mudras For Good Health |
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We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: ?GYAN MUDRA - This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the t...... |
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Points To Be Followed Before Learning Yoga |
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Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: ?Physical condition of the individual: usually, it is recommended that peopl...... |
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Karma Yoga - The Art of Living |
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The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man's life is the direct result of his karma. Good thoughts, w...... |
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Tenets of Yoga Philosophy |
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In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These ortho...... |
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Dhauti - An Excellent Stomach Cleanser |
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Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very impor...... |
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Bhakti Yoga - The Science of Devotion |
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Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve an...... |
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Nauli - Clean The Body Of Impurities |
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Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body otherwise there is no need to practice it everyday. This process should be p...... |
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Jnana Yoga - Yoga For The Intelligent |
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Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can a...... |
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Pranayama - The Silence Of Breathing |
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Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the bre...... |
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Yoga and Meditation |
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Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered th...... |
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Improve Your Eyesight with Trataka |
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Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve the eyesight. It is a shuddhikriya...... |
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How to Practice Meditation |
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Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life. It can cure the diseases and speed up the healing process. We describe the simple technique below called prana-dharana. Prana i...... |
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The Benefits And Importance Of Sarvangasana |
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It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture". It is one the asana which is very i...... |
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